Yoga at Broken Rock Ranch

Yoga at Broken Rock Ranch

Escape the pressure of daily digital living.

How does yoga work?


Broken Rock Ranch logo

Helping people achieve mental and physical balance.

Last updated, Tue 25 September 2018 By Hannah Nichols, Reviewed by Daniel Murrell, MD

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being.

There are several different types of yoga and many disciplines within the practice. This article explores the history, philosophy, and various branches of yoga.

What is yoga? In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular form of exercise and meditation, this has not always been the case.

Yoga History


There is no written record of the inventor of yoga.

Male yoga practitioners are known as yogis, and female yoga practitioners are called yoginis. Both practiced and taught yoga long before any written account of yoga came into existence.

Over the next five millennia, yogis passed the discipline down to their students, and many different schools of yoga developed as the practice expanded its global reach and popularity.

Valley Center Glamping logo
The "Yoga Sutra," a 2,000-year-old treatise on yogic philosophy by the Indian sage Patanjali, is a guidebook on how to master the mind, control the emotions, and grow spiritually. The Yoga Sutra is the earliest written record of yoga and one of the oldest texts in existence and provides the framework for all modern yoga.

Yoga is well known for its postures and poses, but they were not a key part of original yoga traditions in India. Fitness was not a primary goal. Practitioners and followers of yogic tradition focused instead on other practices, such as expanding spiritual energy using breathing methods and mental focus.

From Medical News Today Online

Formerly Broken Rock Ranch

Wi-Fi Emancipation

Valley Center Glamping in San Diego

Holistic Healing and Yoga

Forest Bathing

...and much more

Social Media